Healthy, natural foods, contribute a lot to a younger-looking skin. A healthy, naturally glowing and radiant skin is undeniably achieved through eating good foods and having a proper diet. One must learn to make it a habit, as early as he/she can. There are also some foods that specifically contain anti-aging benefits, so if you are really curious what these foods are, here are the top eight well known foods for their anti-aging benefits for the skin:
Pomegranates. Pomegranates are good supplements for a radiant skin, since they are rich in Vitamin C. It also protects skin from the harmful UV rays brought by sunlight. Nutritionists recommend eating a bowl of pomegranate seeds every week to benefit your skin. Pomegranates also contain punicalagin, which contributes in your body’s capacity to preserve collagens that help skin maintain a smooth and firm texture. And lastly, pomegranates contain polyphenol compound, which is known as the ellagic acid, which also fights damages from radicals.
Tomatoes. Tomatoes contain lycopene, which helps give natural glow and helps smoothen skin, as well as protecting it from the harmful rays brought by the sun. It also keeps the skin away from age spots. It also improves skin’s natural sunscreen, though applying sunscreen is still just as important.
Dark Chocolate. Good news for chocolate lovers! Since chocolate is rich in cocoa flavanols, which is rich in antioxidant properties, chocolates help in the skin hydration and blood circulation. But to avoid too many calories, skin experts suggest sticking to 1-ounce portion per week, or 150 calorie to avoid weight gain and achieve good skin results at the same time.
Oatmeal. Experts say that eating a whole grain of oatmeal every morning is actually good, because its refined, sugary carbs that trigger your body to produce insulin and more hormones known as androgens. Experts say that androgens help the skin to secrete more oil that causes pimples when trapped inside the pores. For a healthier choice, you can add chopped fruit to your oatmeal for natural sweetness, instead of adding sugar.
Soy. Soy helps prevent fine lines and helps improve skin elasticity in less than 2 months, according to experiment done by middle-aged Japanese women. Soy contains isoflavone, which prevents collagen break down. Collagen break down leads to sagging and unwanted lines.
Blueberries. Blueberries are best known for its antioxidants, giving skin the best protection from skin-damaging free radicals from sun exposure, environmental hazards and stress, which are all inevitable in everyday living. It is recommended to eat at least half a cup of blueberries daily to avoid wrinkles and sagging.
Avocados. You may be aware of the benefits of glutathione to your skin. Well, by eating avocado, you’ll sure reap the benefits of glutathione. Dermatologists say the glutathione is very helpful for flushing out harmful toxins to your body, which helps a lot in healing acne and wrinkles.
Pumpkins. Pumpkins are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is essential for the growth of skin cells. Therefore, it helps keep skin soft, smooth and wrinkle-free.
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